Greek Yogurt - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Greek Yogurt is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 6.75 ONZ (191 g) and 210 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 21 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 030223082033.
This product is high in sugars.
Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 160% of DV
A serving of 6.75 ONZ (191 g) of greek yogurt has 160% of the recommended daily intake of sugars.
Ingredient List
- Honey Vanilla Greek Yogurt (pasteurized Grade A Nonfat Milk
- Sugar
- Milk Protein Concentrate
- Corn Starch
- Contains Less Than 1% Of Kosher Gelatin
- Lemon Juice Concentrate
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures [i Bulgaricus
- S Thermophilus]
- Vitamin A Acetate
- Vitamin D3)
- Granola (whole Grain Rolled Wheat
- Canola Oil
- Dried Unsweetened Coconut
- Nonfat Milk
- Honey
- Brown Sugar Molasses
- Natural Flavor
- Soy Lecithin [processing Aid])
- Blackberries
- Raspberries
- Blueberries
Nutrition Facts
Serving Size 6.75 ONZ (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 22% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 21g | ||
| Protein 13g | ||
| Vitamin A 29% | Vitamin C 11% |
| Calcium 51% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 55mg | 4% | |
| Total Carbohydrate 17.8g | 11% | |
| Dietary Fiber 1g | 8% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 6.75 ONZ (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (20%) | 110 kcal (11%) |
| Protein | 13.01 g (49%) | 6.81 g (26%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.31 g (4%) |
| Carbohydrate, By Difference | 34 g (22%) | 17.8 g (11%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 20.99 g (160%) | 10.99 g (84%) |
| Calcium, Ca | 350 mg (51%) | 183 mg (27%) |
| Iron, Fe | 0.36 mg (4%) | 0.19 mg (2%) |
| Sodium, Na | 105 mg (8%) | 55 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 1.9 mg (6%) |
| Vitamin A, Iu | 751 IU (29%) | 393 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.26 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Greek Yogurt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium