Greek Yogurt - 139 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Greek Yogurt is manufactured by Supervalu, Inc. with a suggested serving size of 0.66 cup (170 g) and 139 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 041303073247.

This product is a good source of protein .

Calories from fat: a total of 38.85% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 0.66 cup (170 g) of greek yogurt has 53% of the recommended daily needs of protein.

Ingredient List

  • Cultured Pasteurized Grade A Milk
UPC Code: 041303073247
Greek Yogurt UPC Bar Code UPC: 041303073247

Nutrition Facts

Serving Size 0.66 cup (170 g)

Amount Per Serving
Calories 139 Calories from Fat 54
% Daily Value*
Total Fat 6g 16%
Saturated Fat 4g 34%
Trans Fat 0g
Cholesterol 20mg 11%
Sodium 0mg 0%
Total Carbohydrate 7g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 2.4g 20%
Trans Fat 0g
Cholesterol 12mg 7%
Sodium 35mg 2%
Total Carbohydrate 4.1g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Yogurt Nutritional Value

Nutrient Suggested Serving 0.66 cup (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein16 g (53%)9.41 g (31%)
Total Lipid (fat)6 g (16%)3.53 g (9%)
Carbohydrate, By Difference7 g (4%)4.12 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (41%)3.53 g (24%)
Calcium, Ca248 mg (32%)146 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K240 mg (9%)141 mg (5%)
Sodium, Na60 mg (4%)35 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (34%)2.35 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (11%)12 mg (7%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Greek Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium