Greek Yogurt - 160 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Greek Yogurt is manufactured by Tyson Foods, Inc. with a suggested serving size of 5.3 ONZ (150 g) and 160 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 043038000130.
Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Grade A Pasteurized Reduced Fat Milk
- Caramel Base (water
- Sugar
- Sweetened Condensed Milk
- Natural Flavor
- Locust Bean Gum
- Pectin
- Caramel Color
- Citric Acid
- Annatto Extract [for Color]) And Live And Active Cultures
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (12%) | 107 kcal (8%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 12 g (72%) | 8 g (48%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 56 mg (4%) | 37 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Greek Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium