Greek Yogurt - 150 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Greek Yogurt is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046675011149.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 1 CONTAINER (150 g) of greek yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Greek Yogurt: Cultured Pasteurized Grade A Milk
- Water
- Sugar
- Fruit Juice (for Color)
- Pectin
- Locust Bean Gum
- Natural Coffee Flavor (including Coffee Powder)
- Potassium Sorbate (to Preserve Freshness)
- Black Carrot Juice (for Color)
- Lemon Juice
- Xanthan Gum Dove Dark Chocolate Pieces: Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (102%) | 11.33 g (68%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium