Greek Yogurt - 220 calories
Manufacturer Old Home Foods Inc
Product Information and Ingredients
Greek Yogurt is manufactured by Old Home Foods Inc with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 34 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 070322106476.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 32.69% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (227 g) of greek yogurt has 93% of the recommended daily needs of protein.
Sugars 163% of DV
A serving of 1 cup (227 g) of greek yogurt has 163% of the recommended daily intake of sugars.
Calcium 105% of DV
A serving of 1 cup (227 g) of greek yogurt has 105% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Milk Protein Concentrate
- Whey Protein Concentrate
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 105% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 79mg | 7% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (25%) | 97 kcal (11%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (163%) | 7.93 g (72%) |
| Calcium, Ca | 599 mg (105%) | 264 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 611 mg (30%) | 269 mg (13%) |
| Sodium, Na | 179 mg (17%) | 79 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Old Home Foods Inc Greek Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium