Greek Yogurt - 261 calories
Manufacturer Old Home Foods Inc
Product Information and Ingredients
Greek Yogurt is manufactured by Old Home Foods Inc with a suggested serving size of 1 cup (227 g) and 261 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070322106490.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 24.1% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227 g) of greek yogurt has 80% of the recommended daily needs of protein.
Sugars 300% of DV
A serving of 1 cup (227 g) of greek yogurt has 300% of the recommended daily intake of sugars.
Calcium 105% of DV
A serving of 1 cup (227 g) of greek yogurt has 105% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Sugar
- Water
- Milk Protein Concentrate
- Honey
- Whey Protein Concentrate
- Corn Starch
- Lactic Acid
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 105% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 70mg | 7% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.01 g (300%) | 14.54 g (132%) |
| Calcium, Ca | 599 mg (105%) | 264 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 520 mg (25%) | 229 mg (11%) |
| Sodium, Na | 159 mg (15%) | 70 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Old Home Foods Inc Greek Yogurt with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium