Greek Yogurt - 189 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Greek Yogurt is manufactured by Super Store Industries with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 9 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 717544211020.
This product is a good source of protein but is high in sugars.
Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 cup (225 g) of greek yogurt has 93% of the recommended daily needs of protein.
Sugars 198% of DV
A serving of 1 cup (225 g) of greek yogurt has 198% of the recommended daily intake of sugars.
Ingredient List
- Cultured
- Pasteurized Nonfat Milk
- Strawberry Blend [sugar
- Water
- Strawberries
- Corn Starch
- Natural Flavors
- Fruit And Vegetable Juice For Color
- Pectin
- Citric Acid
- Turmeric (color)]
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- B Lactis And L Casei
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 21g | ||
| Vitamin A 18% | Vitamin C 14% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 11.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (21%) | 84 kcal (9%) |
| Protein | 20.99 g (93%) | 9.33 g (41%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (19%) | 11.11 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (198%) | 9.78 g (88%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (8%) | 40 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 400 IU (18%) | 178 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Greek Yogurt with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium