Greek Yogurt - 184 calories
Manufacturer Powerful
Product Information and Ingredients
Greek Yogurt is manufactured by Powerful with a suggested serving size of 227 GRM (227 g) and 184 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 39 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.2 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851463005015.
This product is a good source of protein .
Calories from fat: a total of 39.08% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 227 GRM (227 g) of greek yogurt has 93% of the recommended daily needs of protein.
Ingredient List
- Yogurt: Cultured Pasteurized Whole Milk Banana: Banana Puree
- Water
- Corn Starch (non-gmo)
- Natural Flavors
- Lemon Juice Concentrate
- Stevia Rebaudioside A 7 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei
- L Lactis
- L Rhamnosus
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 13% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0.1g | 1% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 184 kcal (21%) | 81 kcal (9%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
| Fiber, Total Dietary | 0.2 g (2%) | 0.1 g (1%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 86 mg (8%) | 38 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (30%) | 17 mg (13%) |
Calories Burn off Time
How long would it take to burn off Powerful Greek Yogurt with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium