Greek Yogurt - 180 calories
Manufacturer Zen Monkey Llc
Product Information and Ingredients
Greek Yogurt is manufactured by Zen Monkey Llc with a suggested serving size of 1 CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851697005072.
This product is high in sugars.
Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 84% of DV
A serving of 1 CONTAINER (150 g) of greek yogurt has 84% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Greek Yogurt (grade A Pasteurized Skim Milk
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- L Casei And Bifidus)
- Strawberries
- Water
- Whole Grain Oats
- Cane Sugar
- Apple Juice Concentrate
- Strawberry Juice Concentrate
- Cultured Grade A Skim Milk
- Black Carrot Juice Concentrate (for Color)
- Gellan Gum
- Cinnamon
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 16% | |
Dietary Fiber 3g | 18% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 38% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 53mg | 3% | |
Total Carbohydrate 21.3g | 11% | |
Dietary Fiber 2g | 12% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 25% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (14%) | 120 kcal (9%) |
Protein | 9 g (26%) | 6 g (18%) |
Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 15 mg (38%) | 10 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zen Monkey Llc Greek Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium