Greek Yogurt Veggie Dip - 60 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Greek Yogurt Veggie Dip is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (31 g) and 60 calories per serving. The nutritional value of a suggested serving of greek yogurt veggie dip includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070200520998.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Greek Yogurt (milk
- Cream
- Nonfat Dry Milk
- Modified Corn Starch
- Pectin
- Locust Bean Gum
- Carrageenan
- Whey Protein Concentrate
- Live Active Cultures)
- Water
- Canola Oil
- Onion Base (caramelized Onions
- Water
- Sea Salt
- Onion Juice Concentrate
- Onion*
- Canola Oil
- Yeast Extract
- Natural Flavor)
- Distilled Vinegar
- Sugar
- Egg Yolk
- Onion*
- Modified Corn Starch
- Salt
- Menhaden Fish Oil
- Lactic Acid
- Natural Flavors
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Xanthan Gum
- Garlic*
- Spice
- Beef Fat
- Caramel Color
Nutrition Facts
Serving Size 2 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 8% | |
Saturated Fat 4.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 48mg | 5% | |
Sodium 581mg | 8% | |
Total Carbohydrate 9.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Veggie Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 194 kcal (3%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
Carbohydrate, By Difference | 3 g (0%) | 9.68 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 6.45 g (8%) |
Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 581 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.84 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 48 mg (5%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Greek Yogurt Veggie Dip with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in greek yogurt veggie dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium