Greek Yogurt With Mixed Barries - 179 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Greek Yogurt With Mixed Barries is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (163 g) and 179 calories per serving. The nutritional value of a suggested serving of greek yogurt with mixed barries includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 826766141302.
This product is high in sugars.
Greek Yogurt With Mixed Barries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 130% of DV
A serving of 1 CONTAINER (163 g) of greek yogurt with mixed barries has 130% of the recommended daily intake of sugars.
Ingredient List
- Greek Vanilla Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Fructose
- Corn Starch
- Natural Flavor
- Locust Bean Gum
- Malic Acid
- Contains L Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus And L Casei Cultures)
- Strawberries
- Granola (whole Oats
- Brown Sugar
- Whole Grain Wheat
- Rice
- Corn Syrup
- Almonds
- Salt
- Partially Hydrogenated Cottonseed And Soybean Oil
- Modified Corn Starch
- Cinnamon
- Nonfat Milk Malt Flavoring
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin [release Agent])
Nutrition Facts
Serving Size 1 CONTAINER (163 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 16% | |
Dietary Fiber 1g | 7% | |
Sugars 20g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 24% |
Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 49mg | 3% | |
Total Carbohydrate 17.8g | 10% | |
Dietary Fiber 0.6g | 4% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 15% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt With Mixed Barries Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (163 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (15%) | 110 kcal (9%) |
Protein | 12 g (38%) | 7.36 g (24%) |
Total Lipid (fat) | 0.99 g (2%) | 0.61 g (2%) |
Carbohydrate, By Difference | 29 g (16%) | 17.79 g (10%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 20 g (130%) | 12.27 g (80%) |
Calcium, Ca | 99 mg (12%) | 61 mg (8%) |
Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
Sodium, Na | 80 mg (5%) | 49 mg (3%) |
Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
Vitamin A, Iu | 200 IU (7%) | 123 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Greek Yogurt With Mixed Barries with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek yogurt with mixed barries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium