Greek Yogurt With Strawberries - 289 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Greek Yogurt With Strawberries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 CONTAINER (283 g) and 289 calories per serving. The nutritional value of a suggested serving of greek yogurt with strawberries includes 11 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 782796020720.
This product is a good source of protein and vitamin c but is high in sugars.
Greek Yogurt With Strawberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 111% of DV
A serving of 1 CONTAINER (283 g) of greek yogurt with strawberries has 111% of the recommended daily needs of protein.
Sugars 351% of DV
A serving of 1 CONTAINER (283 g) of greek yogurt with strawberries has 351% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 1 CONTAINER (283 g) of greek yogurt with strawberries has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Fructose
- Corn Starch
- Natural Flavor
- Locust Bean Gum
- Malic Acid
- Potassium Sorbate (for Freshness))
- Strawberries
- Granola (whole Grain Rolled Oats
- Sugar
- Crisp Rice [rice Flour
- Sugar
- Malt Extract
- Salt]
- Oat Flour
- Corn Syrup
- Canola Oil
- Molasses
- Honey
- Cinnamon
- Bht (to Preserve Freshness))
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 2g | 23% | |
| Sugars 31g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 169% |
| Calcium 44% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt With Strawberries Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.71 g (3%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 30.99 g (351%) | 10.95 g (124%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 99 mg (12%) | 35 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Greek Yogurt With Strawberries with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in greek yogurt with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium