Green Bean Casserole - 70 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Green Bean Casserole is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (127 g) and 70 calories per serving. The nutritional value of a suggested serving of green bean casserole includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130065585.
Green Bean Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Beans
- Whole Milk
- Water
- Cream Of Mushroom Soup Seasoning (spray Dried Shortening [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides And Sodium Silicoaluminate]
- Modified Food Starch
- Wheat Flour
- Maltodextrin
- Salt
- Dehydrated Mushroom
- Sugar
- Natural Butter Flavor [milk]
- Onion Powder
- Mushroom Flavor
- Xanthan Gum
- Spice)
- Mushrooms (mushrooms
- Water
- Salt)
- Modified Corn Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative)
- Fried Onion Powder (onion Powder
- Salt
- Rice Flour
- Sugar
- Dextrose
- Medium Chain Triglyceride)
- Salt
- Natural Flavoring (yeast Extract
- Salt)
- Dehydrated Roasted Garlic
- Sugar
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 cup (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 3% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 378mg | 20% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Bean Casserole Nutritional Value
| Nutrient | Suggested Serving 1 cup (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 55 kcal (3%) |
| Protein | 3 g (7%) | 2.36 g (6%) |
| Total Lipid (fat) | 1.99 g (4%) | 1.57 g (3%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.66 g (4%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 64 mg (6%) | 50 mg (5%) |
| Iron, Fe | 1 mg (7%) | 0.79 mg (6%) |
| Sodium, Na | 480 mg (25%) | 378 mg (20%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.18 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Green Bean Casserole with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in green bean casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium