Green Bean Casserole - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Green Bean Casserole is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of green bean casserole includes 29 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030223102816.
This product is high in sodium and saturated fats.
Calories from fat: a total of 67.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 52% of DV
A serving of 1 cup (140 g) of green bean casserole has 52% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 cup (140 g) of green bean casserole has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Green Beans
- Heavy Cream (grade A Heavy Cream)
- Mushrooms
- Water
- Crispy Onions (onions
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower
- Safflower And/or Canola Oil
- Salt)
- Onion
- Starch
- Canola Oil
- Garlic
- Salt
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- White Pepper
- Black Pepper
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 636mg | 37% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Bean Casserole Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 2 g (5%) | 1.43 g (4%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 890 mg (52%) | 636 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Green Bean Casserole with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in green bean casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium