Green Bean Casserole - 99 calories

Manufacturer Logan Farms Honey Glazed Hams

Product Information and Ingredients

Green Bean Casserole is manufactured by Logan Farms Honey Glazed Hams with a suggested serving size of 0.5 cup (113 g) and 99 calories per serving. The nutritional value of a suggested serving of green bean casserole includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 857001002065.

This product is a good source of vitamin c .

Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 51% of DV

A serving of 0.5 cup (113 g) of green bean casserole has 51% of the recommended daily needs of vitamin c.

Ingredient List

Green Beans
Water
French Fried Onions [onions
Palm Oil
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Soy Flour
Salt And Dextrose]
Cream Soup Base [food Starch- Modified
Whey
Partially Hydrogenated Soybean Oil
Corn Syrup Solids
Chicken Fat
Sweet Cream Solids
Dehydrated Butter (cream
Nonfat Milk
Salt
Annatto)
Sodium Caseinate
Nonfat Milk Solids
Sugar
Lactose
Hydrogenated Corn Protein
Salt
Onion Powder
Chicken Flavor (contains Hydrolyzed Corn Soy Wheat Gluten Protein
Thiamine Hydrochloride
Disodium Inosinate
Disodium Guanylate)
Spice Extractives
Natural And Artificial Flavors
Turmeric
Annatto Extract With Not More Than Two Percent Silica Gel Added As An Anti-caking Agent]
Whole Milk Solids [milk Protein Concentrate
Buttermilk Solids
Whey Proteins
Lactose]
May Contain Two Percent Or Less Of: Mushroom Base [sauteed Mushrooms In Soybean Oil
Salt
Dextrose
Butter
(cream
Salt)
Autolyzed Yeast Extract
Sugar
Natural Mushroom Flavor (with Lactic Acid)
Natural Flavor
Onion Powder
Spice Extractives]
Food Starch- Modified
Red Bell Pepper
Bacon Dry Base [maltodextrin (corn)
Yeast Extract
Salt
Bacon Fat
Sugar
Ham Stock
Dried Onion And Garlic
Natural Flavors
And Caramel Color]
Dried Torula Yeast
Salt
Garlic
Spice
Worcestershire Powder [corn Syrup Solids
Salt
Caramel Color
Garlic
Sugar
Spices
Soy Sauce Solids (naturally Fermented Wheat And Soybean
Salt
Maltodextrin
Caramel Color)
Palm Oil
Tamarind
Natural Flavor
And Sulfiting Agent]

Green Bean Casserole UPC Bar Code UPC: 857001002065 — UPC Code: **857001002065**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 99		Calories from Fat 54
% Daily Value*
Total Fat 6g		10%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 0mg		0%
Total Carbohydrate 12g		5%
	Dietary Fiber 2g	9%
	Sugars 3g
Protein 3g

Vitamin A 17%	Vitamin C 51%
Calcium 5%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 88		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		9%
	Saturated Fat 1.3g	8%
	Trans Fat 0g
Cholesterol 4mg		2%
Sodium 425mg		20%
Total Carbohydrate 10.6g		4%
	Dietary Fiber 1.8g	8%
	Sugars 3g
Protein 3g

Vitamin A 15%	Vitamin C 45%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Green Bean Casserole Nutritional Value

Nutrient	Suggested Serving 0.5 cup (113 g)	Standard Serving 100g
Energy	99 kcal (6%)	88 kcal (5%)
Protein	2.99 g (7%)	2.65 g (6%)
Total Lipid (fat)	6 g (10%)	5.31 g (9%)
Carbohydrate, By Difference	12 g (5%)	10.62 g (4%)
Fiber, Total Dietary	2 g (9%)	1.8 g (8%)
Sugars, Total	2.99 g (14%)	2.65 g (12%)
Calcium, Ca	60 mg (5%)	53 mg (5%)
Iron, Fe	0.72 mg (5%)	0.64 mg (4%)
Sodium, Na	480 mg (23%)	425 mg (20%)
Vitamin C, Total Ascorbic Acid	27 mg (51%)	23.9 mg (45%)
Vitamin A, Iu	750 IU (17%)	664 IU (15%)
Fatty Acids, Total Saturated	1.5 g (8%)	1.33 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (2%)	4 mg (2%)

Calories Burn off Time

How long would it take to burn off Logan Farms Honey Glazed Hams Green Bean Casserole with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in green bean casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	21 minutes
Dancing	18 minutes
Golfing	18 minutes
Hiking	17 minutes
Light Gardening	18 minutes
Stretching	33 minutes
Walking - 3.5 mph	22 minutes
Weight Training - light workout	28 minutes
Aerobics	12 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	12 minutes
Walking - 4.5 mph	13 minutes
Weight Training - vigorous workout	14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium