Green Chile Cheeseburger Wrap - 320 calories
Manufacturer Other
Product Information and Ingredients
Green Chile Cheeseburger Wrap is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 320 calories per serving. The nutritional value of a suggested serving of green chile cheeseburger wrap includes 16 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 602050011243.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 WRAP (156 g) of green chile cheeseburger wrap has 71% of the recommended daily intake of sodium.
Vitamin C 125% of DV
A serving of 1 WRAP (156 g) of green chile cheeseburger wrap has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Tortilla (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sea Salt
- Mono- And Diglycerides [emulsifier]
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch])
- Cooked Ground Beef (beef
- Water
- Tomato Paste
- Textured Soy Flour [soy Flour
- Caramel Color]
- Natural Flavor
- Cellulose Powder
- Contains 2% Or Less Of: Salt
- Spices
- Chili Pepper
- Chipotle Pepper
- Garlic)
- Green Chile Pepper
- Cheeses {imitation Cheddar Cheese (water
- Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Palm Oil
- Skim Milk
- Sodium Citrate
- Salt
- Lactic Acid
- Natural Flavor
- Artificial Color
- Guar/xanthan Gum)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color))}
- Potato
- Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Onion
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Sea Salt
- Turmeric
- Paprika
- Spices)
- Sea Salt
- Garlic Salt (salt
- Garlic)
- Tapioca Starch
- Garlic Powder
- Black Pepper
- Lime Juice Concentrate
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 24% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 125% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 17% | |
| Saturated Fat 2.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 699mg | 45% | |
| Total Carbohydrate 30.1g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 80% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chile Cheeseburger Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 205 kcal (16%) |
| Protein | 12 g (37%) | 7.69 g (24%) |
| Total Lipid (fat) | 11 g (26%) | 7.05 g (17%) |
| Carbohydrate, By Difference | 47 g (24%) | 30.13 g (16%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 80 mg (10%) | 51 mg (6%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 1090 mg (71%) | 699 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (125%) | 30.8 mg (80%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 3.49 g (27%) | 2.24 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Green Chile Cheeseburger Wrap with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in green chile cheeseburger wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium