Green Chile Chicken Tamales - 260 calories
Manufacturer Other
Product Information and Ingredients
Green Chile Chicken Tamales is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 260 calories per serving. The nutritional value of a suggested serving of green chile chicken tamales includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 853437002020.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Masa (water
- Organic Ground Corn Flour
- Expeller-pressed Canola Oil
- Sea Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Organic Vegetable Base (organic Carrot
- Organic Tomato
- Organic Onion
- Organic Potato
- Organic Garlic
- Organic Dextrose
- Organic Raw Cane Sugar
- Organic Canola Oil
- Organic Spices
- Organic Turmeric)
- Filling (chicken
- Vine-ripened Tomato (salt
- Citric Acid
- Calcium Chloride)
- Green Chile
- Onion
- Sea Salt
- Spice)
Nutrition Facts
Serving Size 1 TAMALE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 35% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 3g | 17% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 36% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 25% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 324mg | 19% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 25% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chile Chicken Tamales Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (18%) | 183 kcal (13%) |
Protein | 11.01 g (31%) | 7.75 g (22%) |
Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 460 mg (27%) | 324 mg (19%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Green Chile Chicken Tamales with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in green chile chicken tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium