Green Chile Stew With Pork - 109 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Green Chile Stew With Pork is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 8 ONZ (227 g) and 109 calories per serving. The nutritional value of a suggested serving of green chile stew with pork includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 098754005617.
This product is high in sodium.
Green Chile Stew With Pork is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 102% of DV
A serving of 8 ONZ (227 g) of green chile stew with pork has 102% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Pork Sirloin (contains Up To 12% Solution Of Water Potassium Lactate
- Sodium Phosphates
- Salt
- Sodium Diacetate)
- Green Chile Pepper
- Water
- Crushed Tomatoes (vine-ripened Tomatoes
- Less Than 2% Of Salt
- Citric Acid
- Calcium Chloride)
- Onions
- Salt
- Granulated Garlic
- Capsicum
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 476mg | 45% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chile Stew With Pork Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (12%) | 48 kcal (5%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 1.5 g (5%) | 0.66 g (2%) |
| Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
| Iron, Fe | 3.11 mg (39%) | 1.37 mg (17%) |
| Potassium, K | 711 mg (34%) | 313 mg (15%) |
| Sodium, Na | 1081 mg (102%) | 476 mg (45%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Green Chile Stew With Pork with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in green chile stew with pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium