Green Chili Piri Piri - 25 calories
Manufacturer Victoria Amory & Co. Llc
Product Information and Ingredients
Green Chili Piri Piri is manufactured by Victoria Amory & Co. Llc with a suggested serving size of 2 Tbsp (30 g) and 25 calories per serving. The nutritional value of a suggested serving of green chili piri piri includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 853872004160.
This product is a good source of vitamin c .
Green Chili Piri Piri is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 9% of DV
A serving of 2 Tbsp (30 g) of green chili piri piri has 9% of the recommended daily needs of vitamin c.
Ingredient List
- Green Sweet And Hot Peppers
- Lemon Juice
- Brown Sugar
- Onion
- Extra Virgin Olive Oil
- Garlic
- Champagne Vinegar
- Spices
- Salt
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 9% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chili Piri Piri Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 83 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Sodium, Na | 30 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (9%) | 60 mg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Calories Burn off Time
How long would it take to burn off Victoria Amory & Co. Llc Green Chili Piri Piri with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in green chili piri piri.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium