Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions - 351 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (260 g) and 351 calories per serving. The nutritional value of a suggested serving of green chili turkey hash, served with roasted sweet potatoes, black beans, corn and spicy sauteed onions includes 75 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 819407010716.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 25.67% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 PACKAGE (260 g) of green chili turkey hash, served with roasted sweet potatoes, black beans, corn and spicy sauteed onions has 133% of the recommended daily needs of protein.
Vitamin C 442% of DV
A serving of 1 PACKAGE (260 g) of green chili turkey hash, served with roasted sweet potatoes, black beans, corn and spicy sauteed onions has 442% of the recommended daily needs of vitamin c.
Vitamin A 130% of DV
A serving of 1 PACKAGE (260 g) of green chili turkey hash, served with roasted sweet potatoes, black beans, corn and spicy sauteed onions has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Ground Turkey (ground Turkey
- Rosemary Extract)
- Sweet Potato
- Water
- Corn Kernels
- Green Chili Pepper
- Yellow Onion
- Black Beans
- Tomato Paste (tomatoes)
- Queso Cotija (whole Pasteurized Grade A Cow Milk
- Cheese Cultures
- Salt
- Rennet)
- Lime Juice
- Chipotle Peppers (chipotle Peppers
- Water
- Tomato Paste
- Salt
- Sugar
- Onion
- Acetic Acid)
- Chili Pepper
- Garlic Powder
- Cumin Seed
- Onion Powder
- Salt
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 40% | |
| Saturated Fat 3.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 34% | |
| Dietary Fiber 7g | 73% | |
| Sugars 9g | ||
| Protein 26g | ||
| Vitamin A 130% | Vitamin C 442% |
| Calcium 30% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 208mg | 23% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 170% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (46%) | 135 kcal (18%) |
| Protein | 26 g (133%) | 10 g (51%) |
| Total Lipid (fat) | 10.01 g (40%) | 3.85 g (15%) |
| Carbohydrate, By Difference | 39 g (34%) | 15 g (13%) |
| Fiber, Total Dietary | 7 g (73%) | 2.7 g (28%) |
| Sugars, Total | 9 g (94%) | 3.46 g (36%) |
| Calcium, Ca | 151 mg (30%) | 58 mg (12%) |
| Iron, Fe | 4.5 mg (65%) | 1.73 mg (25%) |
| Sodium, Na | 541 mg (59%) | 208 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 101.9 mg (442%) | 39.2 mg (170%) |
| Vitamin A, Iu | 2501 IU (130%) | 962 IU (50%) |
| Fatty Acids, Total Saturated | 3.51 g (46%) | 1.35 g (18%) |
| Cholesterol | 75 mg (65%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in green chili turkey hash, served with roasted sweet potatoes, black beans, corn and spicy sauteed onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium