Green Lentil & Carrot Soup - 132 calories
Manufacturer Other
Product Information and Ingredients
Green Lentil & Carrot Soup is manufactured by Other with a suggested serving size of 8 OZA (240 g) and 132 calories per serving. The nutritional value of a suggested serving of green lentil & carrot soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6.5 grams of dietary fiber, 7 grams of sugar and 8.4 grams of proteins.
The product's manufacturer code is UPC: 812988020402.
Green Lentil & Carrot Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Carrots* (40%)
- Onions*
- Green Lentils* (5%)
- Leeks*
- Unrefined Sea Salt
- Bay Leaves*
- Rosemary*
Nutrition Facts
Serving Size 8 OZA (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 6.5g | 62% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 2.7g | 26% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Lentil & Carrot Soup Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 132 kcal (16%) | 55 kcal (7%) |
| Protein | 8.4 g (40%) | 3.5 g (16%) |
| Total Lipid (fat) | 1.7 g (6%) | 0.71 g (3%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 6.5 g (62%) | 2.7 g (26%) |
| Sugars, Total | 7.01 g (67%) | 2.92 g (28%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 0.19 g (2%) | 0.08 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Green Lentil & Carrot Soup with 132 calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in green lentil & carrot soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium