Green Mango In Hot Sauce - 36 calories
Manufacturer Gotera, Inc.
Product Information and Ingredients
Green Mango In Hot Sauce is manufactured by Gotera, Inc. with a suggested serving size of 4 MANGOES (135 g) and 36 calories per serving. The nutritional value of a suggested serving of green mango in hot sauce includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 763441400234.
Calories from fat: a total of 259.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Green Mango
- Water
- Salt
- Sugar
- Acetic Acid
- Xanthan Gum
- Red Chili Pepper
- Ascorbic Acid
- Sodium Benzoate
- Potassium Sorbate (preservative At 01%)
Nutrition Facts
Serving Size 4 MANGOES (135 g)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 10.4g | 22% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 41% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 27 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 7.7g | 16% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 5.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 30% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Mango In Hot Sauce Nutritional Value
Nutrient | Suggested Serving 4 MANGOES (135 g) | Standard Serving 100g |
---|---|---|
Energy | 36 kcal (2%) | 27 kcal (2%) |
Protein | 3 g (8%) | 2.22 g (6%) |
Total Lipid (fat) | 10.39 g (22%) | 7.7 g (16%) |
Carbohydrate, By Difference | 7.01 g (3%) | 5.19 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (11%) | 1.48 g (8%) |
Calcium, Ca | 30 mg (3%) | 22 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 9 mg (1%) | 7 mg (0%) |
Vitamin C, Total Ascorbic Acid | 18 mg (41%) | 13.3 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gotera, Inc. Green Mango In Hot Sauce with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in green mango in hot sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 6 minutes |
Light Gardening | 7 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium