Green Mill, Twice Baked Potatoes, Three Cheese - 210 calories
Manufacturer U.s.restaurants Corporation
Product Information and Ingredients
Green Mill, Twice Baked Potatoes, Three Cheese is manufactured by U.s.restaurants Corporation with a suggested serving size of 1 POTATO (147 g) and 210 calories per serving. The nutritional value of a suggested serving of green mill, twice baked potatoes, three cheese includes 21 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 864140000098.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Baked Potato With Shell
- Water
- Dehydrated Potato
- Cream Cheese (pasteurized Cultured Milk And Cream
- Whey
- Salt
- Gums [xanthan
- Locust Bean
- Carob Bean
- Guar])
- Cheddar And Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Contains Less Than 2% Of Soybean Oil
- Salt
- Whey
- Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene Color
- Vitamin A Palmitate
- Nonfat Dry Milk
- Soy Flour
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Granular And Blue Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sodium Phosphate
- Lactic Acid
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 1 POTATO (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 4g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 14% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 313mg | 19% | |
| Total Carbohydrate 17.7g | 9% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Mill, Twice Baked Potatoes, Three Cheese Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 143 kcal (11%) |
| Protein | 5 g (14%) | 3.4 g (10%) |
| Total Lipid (fat) | 9 g (20%) | 6.12 g (14%) |
| Carbohydrate, By Difference | 26 g (13%) | 17.69 g (9%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 100 mg (11%) | 68 mg (8%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Sodium, Na | 460 mg (28%) | 313 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (30%) | 8.2 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (37%) | 3.4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off U.s.restaurants Corporation Green Mill, Twice Baked Potatoes, Three Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in green mill, twice baked potatoes, three cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium