Green Pepper Steak - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Green Pepper Steak is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 270 calories per serving. The nutritional value of a suggested serving of green pepper steak includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800100320.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 23.37% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 PACKAGE (297 g) of green pepper steak has 93% of the recommended daily needs of protein.
Sodium 100% of DV
A serving of 1 PACKAGE (297 g) of green pepper steak has 100% of the recommended daily intake of sodium.
Vitamin C 90% of DV
A serving of 1 PACKAGE (297 g) of green pepper steak has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Seasoned Cooked Beef
- Water And Modified Cornstarch Product Caramel Color Added (beef
- Beef Broth
- Modified Cornstarch
- Flavoring [potassium Chloride
- Flavor]
- Salt
- Potassium Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Dextrose
- Garlic Powder
- Spice Extractives)
- Water
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Green Bell Peppers
- Tomato Puree (water
- Tomato Paste)
- Onions
- Red Bell Peppers
- 2% Or Less Of Soybean Oil
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Salt
- Potassium Chloride
- Dried Garlic
- Dried Onions
- Spice
- Yeast Extract
- Seasoning (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Autolyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Lactic Acid
- Cultured Whey
- Calcium Lactate
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 32% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 35% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 18% | Vitamin C 90% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 273mg | 34% | |
| Total Carbohydrate 11.8g | 12% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Pepper Steak Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (40%) | 91 kcal (14%) |
| Protein | 16.01 g (93%) | 5.39 g (31%) |
| Total Lipid (fat) | 7.01 g (32%) | 2.36 g (11%) |
| Carbohydrate, By Difference | 34.99 g (35%) | 11.78 g (12%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 4.99 g (59%) | 1.68 g (20%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.43 mg (24%) | 0.48 mg (8%) |
| Sodium, Na | 811 mg (100%) | 273 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (90%) | 6.1 mg (30%) |
| Vitamin A, Iu | 300 IU (18%) | 101 IU (6%) |
| Fatty Acids, Total Saturated | 1.99 g (30%) | 0.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Green Pepper Steak with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in green pepper steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium