Green Pigeon Peas - calories
Manufacturer La Preferida Inc
Product Information and Ingredients
Green Pigeon Peas is manufactured by La Preferida Inc with a suggested serving size of 3 cup (130 g) and calories per serving. The nutritional value of a suggested serving of green pigeon peas includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8.1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071524030569.
This product is a good source of fiber .
Green Pigeon Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 3 cup (130 g) of green pigeon peas has 42% of the recommended daily needs of fiber.
Ingredient List
- Green Pigeon Peas
- Water And Salt
Nutrition Facts
Serving Size 3 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 8.1g | 42% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 2% | |
| Total Carbohydrate 21.5g | 9% | |
| Dietary Fiber 6.2g | 32% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Pigeon Peas Nutritional Value
| Nutrient | Suggested Serving 3 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (12%) | 21.54 g (9%) |
| Fiber, Total Dietary | 8.1 g (42%) | 6.2 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1 mg (7%) | 0.77 mg (6%) |
| Sodium, Na | 55 mg (3%) | 42 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium