Green Plantain Pieces Mofongo - 220 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Green Plantain Pieces Mofongo is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (110 g) and 220 calories per serving. The nutritional value of a suggested serving of green plantain pieces mofongo includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331093934.
This product is a good source of vitamin a .
Green Plantain Pieces Mofongo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 66% of DV
A serving of 1 cup (110 g) of green plantain pieces mofongo has 66% of the recommended daily needs of vitamin a.
Ingredient List
- Plantains And Soybean Oil
Nutrition Facts
Serving Size 1 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 3g | 13% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 66% | Vitamin C 22% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41.8g | 15% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 20% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Plantain Pieces Mofongo Nutritional Value
Nutrient | Suggested Serving 1 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 200 kcal (11%) |
Protein | 1 g (2%) | 0.91 g (2%) |
Total Lipid (fat) | 3 g (5%) | 2.73 g (5%) |
Carbohydrate, By Difference | 46 g (17%) | 41.82 g (15%) |
Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
Sugars, Total | 1 g (4%) | 0.91 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (22%) | 10.9 mg (20%) |
Vitamin A, Iu | 3000 IU (66%) | 2727 IU (60%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Green Plantain Pieces Mofongo with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in green plantain pieces mofongo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium