Green Split Peas - 119 calories
Manufacturer Pacific Northwest Farmers Cooperative
Product Information and Ingredients
Green Split Peas is manufactured by Pacific Northwest Farmers Cooperative with a suggested serving size of 0.25 cup (35 g) and 119 calories per serving. The nutritional value of a suggested serving of green split peas includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858817002140.
This product is a good source of fiber .
Green Split Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 13% of DV
A serving of 0.25 cup (35 g) of green split peas has 13% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 9g | 13% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 25.7g | 36% | |
| Sugars 9g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Split Peas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (2%) | 340 kcal (6%) |
| Protein | 9 g (6%) | 25.71 g (18%) |
| Total Lipid (fat) | 0.4 g (0%) | 1.14 g (1%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 9 g (13%) | 25.7 g (36%) |
| Sugars, Total | 3 g (4%) | 8.57 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.54 mg (3%) |
| Sodium, Na | 5 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Northwest Farmers Cooperative Green Split Peas with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in green split peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium