Green Tea Cream Covered Biscuit Sticks - 200 calories
Manufacturer Pocky
Product Information and Ingredients
Green Tea Cream Covered Biscuit Sticks is manufactured by Pocky with a suggested serving size of 1 BOX (40 g) and 200 calories per serving. The nutritional value of a suggested serving of green tea cream covered biscuit sticks includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073141152945.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BOX (40 g) of green tea cream covered biscuit sticks has 22% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 BOX (40 g) of green tea cream covered biscuit sticks has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil (interesterified Vegetable Oil (palm Oil
- Palm Kernel Oil
- Rapeseed Oil)
- Tocopherols)
- Lactose
- Whole Milk Powder
- Margarine (vegetable Oil (refined Palm Oil
- Hydrogenated Palm Oil)
- Salt
- Artificial Flavor
- Tocopherols
- Bha
- Beta-carotene Color)
- Green Tea Powder
- Contains 1 Percent Or Less Of: Artificial Flavors
- Salt
- Lecithin
- Trisodium Phosphate
- Yeast
- Monoglyceride
- Leavening (sodium Bicarbonate)
- Papain
- Blue 1 Lake
- Beta-carotene Color
Nutrition Facts
Serving Size 1 BOX (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 225mg | 4% | |
Total Carbohydrate 70g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 35g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Tea Cream Covered Biscuit Sticks Nutritional Value
Nutrient | Suggested Serving 1 BOX (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 14 g (22%) | 35 g (56%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (2%) | 225 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pocky Green Tea Cream Covered Biscuit Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in green tea cream covered biscuit sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium