Greenbrier International, Pudding Snacks, Chocolate - 110 calories
Manufacturer Lomax Corporation
Product Information and Ingredients
Greenbrier International, Pudding Snacks, Chocolate is manufactured by Lomax Corporation with a suggested serving size of 1 cup (99 g) and 110 calories per serving. The nutritional value of a suggested serving of greenbrier international, pudding snacks, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039277776776.
This product is high in sugars.
Greenbrier International, Pudding Snacks, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 71% of DV
A serving of 1 cup (99 g) of greenbrier international, pudding snacks, chocolate has 71% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Water
- Sugar
- Modified Food Starch
- Vegetable Oil (contains One Or More Of The Following: Palm Oil
- Hydrogenated Palm Oil
- Sunflower Oil
- Partially Hydrogenated Soybean Oil)
- Cocoa (processed With Alkali)
- Less Than 1 Percent Of : Salt
- Tricalcium Phosphate
- Calcium Carbonate
- Sodium Staroyl Lactylate
- Artificial Vanilla Flavor
- Disodium Phosphate
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (99 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 121mg | 5% | |
Total Carbohydrate 23.2g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greenbrier International, Pudding Snacks, Chocolate Nutritional Value
Nutrient | Suggested Serving 1 cup (99 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 111 kcal (5%) |
Protein | 2 g (4%) | 2.02 g (4%) |
Total Lipid (fat) | 2 g (3%) | 2.02 g (3%) |
Carbohydrate, By Difference | 23 g (8%) | 23.23 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 18 g (71%) | 18.18 g (72%) |
Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Potassium, K | 120 mg (3%) | 121 mg (3%) |
Sodium, Na | 120 mg (5%) | 121 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lomax Corporation Greenbrier International, Pudding Snacks, Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in greenbrier international, pudding snacks, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium