Greens + Flaxseed - 79 calories
Manufacturer Genesis Today, Inc.
Product Information and Ingredients
Greens + Flaxseed is manufactured by Genesis Today, Inc. with a suggested serving size of 8 OZA (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of greens + flaxseed includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 812711015965.
This product is a good source of vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Greens + Flaxseed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 144% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 144% of the recommended daily intake of sugars.
Vitamin C 240% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 240% of the recommended daily needs of vitamin c.
Niacin 75% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 75% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 706% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 706% of the recommended daily needs of vitamin b-6.
Vitamin B-12 1800% of DV
A serving of 8 OZA (240 ml) of greens + flaxseed has 1800% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Pear Juice Concentrate
- Pear Puree Concentrate
- Apple Juice Concentrate
- Pineapple Juice Concentrate
- Spirulina Powder
- Flaxseed Powder
- Natural Flavors
- Wheat Grass Powder
- Lemon Juice Concentrate
- Xanthan Gum
- Citric Acid
- Kale Powder
- Spinach Leaf Powder
- Ascorbic Acid (vitamin C)
- Broccoli Powder
- Cilantro Powder
- Vitamin Blend [vitamin B3 (niacin)
- Vitamin B5 (pantothenic Acid)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12 (cyanocobalamin)]
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1g | 10% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 240% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greens + Flaxseed Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 33 kcal (4%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.08 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 15 g (144%) | 6.25 g (60%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 10 mg (1%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Niacin | 5 mg (75%) | 2.08 mg (31%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 5 mg (706%) | 2.08 mg (294%) |
| Vitamin B-12 | 18 µg (1800%) | 7.5 µg (750%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Genesis Today, Inc. Greens + Flaxseed with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in greens + flaxseed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium