Gremium Layer Cake - 280 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Gremium Layer Cake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.05 CAKE (81 g) and 280 calories per serving. The nutritional value of a suggested serving of gremium layer cake includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100093255.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 0.05 CAKE (81 g) of gremium layer cake has 78% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Skim Milk
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Eggs
- Water
- Corn Syrup
- Cocoa Processed With Alkali)
- Coconut
- Contains 2% Or Less Of: Each Of The Following: Modified Corn Starch
- Pecans
- High Fructose Corn Syrup
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Salt
- Natural And Artificial Flavors
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Sodium Alginate
- Natural Cocoa Extract
- Acetylated Mono And Diglycerides
- Corn Starch
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Wheat Starch
- Colored With (caramel Color
- Turmeric And Annatto Extract)
- Gellan Gum
- Lactylic Esters Of Fatty Acids
- Polysorbate 60
- Soy Lecithin Polyglycerol Esters Of Fatty Acids
- Phosphoric Acid
- Soy Flour
Nutrition Facts
Serving Size 0.05 CAKE (81 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16.1g | 20% | |
Saturated Fat 6.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 383mg | 13% | |
Total Carbohydrate 46.9g | 13% | |
Dietary Fiber 2.5g | 8% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gremium Layer Cake Nutritional Value
Nutrient | Suggested Serving 0.05 CAKE (81 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 346 kcal (14%) |
Protein | 3 g (5%) | 3.7 g (6%) |
Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
Carbohydrate, By Difference | 38 g (10%) | 46.91 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 24 g (78%) | 29.63 g (96%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.78 mg (8%) |
Sodium, Na | 310 mg (10%) | 383 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (20%) | 6.17 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Gremium Layer Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gremium layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium