Griddle Cake Sausage, Egg & Cheese Breakfast Sandwiches - 390 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Griddle Cake Sausage, Egg & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (136 g) and 390 calories per serving. The nutritional value of a suggested serving of griddle cake sausage, egg & cheese breakfast sandwiches includes 131 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800044821.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 SANDWICH (136 g) of griddle cake sausage, egg & cheese breakfast sandwiches has 50% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 1 SANDWICH (136 g) of griddle cake sausage, egg & cheese breakfast sandwiches has 43% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 1 SANDWICH (136 g) of griddle cake sausage, egg & cheese breakfast sandwiches has 54% of the recommended daily intake of saturated fats.
Cholesterol 59% of DV
A serving of 1 SANDWICH (136 g) of griddle cake sausage, egg & cheese breakfast sandwiches has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Pancakes: Water
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Enrichment [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Sugar
- Dextrose
- Soybean Oil
- Buttermilk
- Whey
- Eggs
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Mono- And Diglycerides
- Monocalcium Phosphate
- Natural And Artificial Flavors
- Soy Lecithin Pork Sausage Patty: Pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Spice
- Dextrose
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid
- Caramel Color Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin (release Agent) Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Annatto (for Color)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 37% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 44% | |
| Sodium 559mg | 32% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Griddle Cake Sausage, Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (27%) | 287 kcal (20%) |
| Protein | 10 g (27%) | 7.35 g (20%) |
| Total Lipid (fat) | 24 g (50%) | 17.65 g (37%) |
| Carbohydrate, By Difference | 30 g (14%) | 22.06 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 10 g (54%) | 7.35 g (40%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 760 mg (43%) | 559 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 131 mg (59%) | 96 mg (44%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Griddle Cake Sausage, Egg & Cheese Breakfast Sandwiches with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in griddle cake sausage, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium