Grilled Cheese Bread - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Grilled Cheese Bread is manufactured by Target Stores with a suggested serving size of 1 SLICE (49 g) and 150 calories per serving. The nutritional value of a suggested serving of grilled cheese bread includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239130049.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose [to Prevent Caking])
- Yellow Corn Meal
- Honey
- Whole Grain Corn Flour
- Buttermilk
- Sugar
- Contains 2% Or Less Of The Following: Vegetable Oil (palm
- Palm Kernel)
- Potato Flakes
- Yeast
- Wheat Gluten
- Corn Syrup Solids
- Salt
- Soybean Oil
- Natural Flavors
- Monoglycerides
- Maltodextrin
- Whey
- Lactic Acid
- Cream
- Whey Protein Concentrate
- Calcium Propionate (mold Inhibitor)
- Nonfat Milk
- Calcium Sulfate
- Soy Lecithin
- Sodium Citrate
- Disodium Phosphate
- Annatto (color)
Nutrition Facts
Serving Size 1 SLICE (49 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.2g | 6% | |
Saturated Fat 4.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 531mg | 11% | |
Total Carbohydrate 49g | 8% | |
Dietary Fiber 4.1g | 8% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Cheese Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (49 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 306 kcal (8%) |
Protein | 5 g (5%) | 10.2 g (10%) |
Total Lipid (fat) | 4 g (3%) | 8.16 g (6%) |
Carbohydrate, By Difference | 24 g (4%) | 48.98 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
Sugars, Total | 4 g (8%) | 8.16 g (16%) |
Calcium, Ca | 80 mg (3%) | 163 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 2.2 mg (6%) |
Sodium, Na | 260 mg (5%) | 531 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.08 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Grilled Cheese Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in grilled cheese bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium