Grilled Cheese Sandwich - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Grilled Cheese Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (84 g) and 290 calories per serving. The nutritional value of a suggested serving of grilled cheese sandwich includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742052199.
This product is high in saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Saturated Fats 29% of DV
A serving of 1 SANDWICH (84 g) of grilled cheese sandwich has 29% of the recommended daily intake of saturated fats.
Ingredient List
- White Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Calcium Sulfate
- Calcium Propionate (preservative)
- Dough Conditioners (mono- And Diglycerides
- Datem
- Calcium Peroxide)
- Diammonium Phosphate
- Tricalcium Phosphate
- Soy Lecithin Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Paprika Oleoresin (color)
- Annatto Extract (color)
- Liquid Butter Alternative: Liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural & Artificial Flavor
- Beta Carotene (color)
- Tbhq (preservative)
- Citric Acid (preservative)
- Dimethylpolysiloxane (anti-foaming)
Nutrition Facts
Serving Size 1 SANDWICH (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 25% | |
| Saturated Fat 8.3g | 35% | |
| Trans Fat 0.6g | ||
| Cholesterol 36mg | 10% | |
| Sodium 857mg | 30% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Cheese Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 345 kcal (14%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 16 g (21%) | 19.05 g (25%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 200 mg (13%) | 238 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Potassium, K | 65 mg (1%) | 77 mg (1%) |
| Sodium, Na | 720 mg (25%) | 857 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.33 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (3%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Grilled Cheese Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in grilled cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium