Grilled Cheese - 551 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Grilled Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (204 g) and 551 calories per serving. The nutritional value of a suggested serving of grilled cheese includes 51 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 025155000392.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.55% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 SANDWICH (204 g) of grilled cheese has 108% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 SANDWICH (204 g) of grilled cheese has 72% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SANDWICH (204 g) of grilled cheese has 64% of the recommended daily intake of sodium.
Saturated Fats 82% of DV
A serving of 1 SANDWICH (204 g) of grilled cheese has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Smoked Turkey Breast (turkey Breast
- Water
- Rice Starch
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto [color])
- Soybean Oil
- Bacon ((cured With Water
- Salt
- Sugar
- Sodium Nitrite)
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose)
- Sugar
- Modified Corn Starch
- Salt
- Natural Flavor
- Glycerine
- Yeast
- Caramel Color
- Dehydrated Onion
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Dehydrated Garlic
- Titanium Dioxide
- Phosphoric Acid
- Smoke Flavor
- Vinegar
- Non Fat Dry Milk
- Soy Lecithin
- Spice
- Paprika
Nutrition Facts
Serving Size 1 SANDWICH (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 551 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 72% | |
| Saturated Fat 8g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 40% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 4% | Vitamin C 17% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 35% | |
| Saturated Fat 3.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 368mg | 31% | |
| Total Carbohydrate 28.9g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 551 kcal (56%) | 270 kcal (28%) |
| Protein | 27.01 g (108%) | 13.24 g (53%) |
| Total Lipid (fat) | 22.99 g (72%) | 11.27 g (35%) |
| Carbohydrate, By Difference | 59 g (40%) | 28.92 g (20%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (33%) | 1.96 g (16%) |
| Calcium, Ca | 251 mg (39%) | 123 mg (19%) |
| Iron, Fe | 4.51 mg (51%) | 2.21 mg (25%) |
| Sodium, Na | 751 mg (64%) | 368 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.4 mg (8%) |
| Vitamin A, Iu | 100 IU (4%) | 49 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (82%) | 3.92 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (35%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Grilled Cheese with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium