Grilled Cheese - 511 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Grilled Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (206 g) and 511 calories per serving. The nutritional value of a suggested serving of grilled cheese includes 45 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 025155000408.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 SANDWICH (206 g) of grilled cheese has 101% of the recommended daily needs of protein.
Saturated Fats 82% of DV
A serving of 1 SANDWICH (206 g) of grilled cheese has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Seasoned Roasted Pork (water
- Orange Juice Concentrate
- Salt
- Onion Powder
- Garlic Powder)
- Pasteurized Process Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative))
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto [vegetable Color])
- Natural Heat Green Jalapenos
- Soybean Oil
- Tomato Paste
- Sugar
- Vinegar
- Molasses
- Modified Corn Starch
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Natural Smoke Flavor
- Dehydrated Onion
- Caramel Color
- Dehydrated Garlic
- Methylcellulose
- Non Fat Dry Milk
- Soy Lecithin
- Spice
Nutrition Facts
Serving Size 1 SANDWICH (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 60% | |
| Saturated Fat 8g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 41% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 8% | Vitamin C 52% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 29% | |
| Saturated Fat 3.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 15% | |
| Sodium 325mg | 28% | |
| Total Carbohydrate 29.1g | 20% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (53%) | 248 kcal (26%) |
| Protein | 25.01 g (101%) | 12.14 g (49%) |
| Total Lipid (fat) | 18.99 g (60%) | 9.22 g (29%) |
| Carbohydrate, By Difference | 60.01 g (41%) | 29.13 g (20%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 5.99 g (49%) | 2.91 g (24%) |
| Calcium, Ca | 249 mg (39%) | 121 mg (19%) |
| Iron, Fe | 4.49 mg (51%) | 2.18 mg (25%) |
| Sodium, Na | 670 mg (58%) | 325 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (52%) | 7.3 mg (25%) |
| Vitamin A, Iu | 200 IU (8%) | 97 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (82%) | 3.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (31%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Grilled Cheese with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium