Grilled Chicken And Spinach Ravioli - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Grilled Chicken And Spinach Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (114 g) and 280 calories per serving. The nutritional value of a suggested serving of grilled chicken and spinach ravioli includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681131062855.
This product is a good source of vitamin a .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Vitamin A 34% of DV
A serving of 1 cup (114 g) of grilled chicken and spinach ravioli has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Dough: Durum Flour
- Water
- Eggs
- Dried Egg Yolks
- Vital Wheat Gluten
- Spinach
- Filling: Cooked Grilled Chicken White Meat (chicken White Meat
- Chicken Broth
- Potato Starch
- Salt
- Sugar
- Natural Flavorings)
- Spinach
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Cracker Meal (wheat Flour)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- Salt
- Cream (milk And Cream)
- Natural Provolone Cheese Flavor (granular And Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Water
- Salt
- Natural Flavor)
- Salt
- Garlic
- Granulated Onion
- Chicken Stock (chicken Stock
- Salt)
- Black Pepper
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 34% | Vitamin C 2% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 456mg | 22% | |
| Total Carbohydrate 32.5g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken And Spinach Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 246 kcal (14%) |
| Protein | 15 g (34%) | 13.16 g (29%) |
| Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.46 g (12%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 520 mg (25%) | 456 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1500 IU (34%) | 1316 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.51 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Grilled Chicken And Spinach Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grilled chicken and spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium