Grilled Chicken Breast Fillets - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Grilled Chicken Breast Fillets is manufactured by The Kroger Co. with a suggested serving size of 1 FILLET (112 g) and 140 calories per serving. The nutritional value of a suggested serving of grilled chicken breast fillets includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.4 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 011110844330.
This product is a good source of protein .
Grilled Chicken Breast Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 55% of DV
A serving of 1 FILLET (112 g) of grilled chicken breast fillets has 55% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat With Rib Meat
- Water
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Flavorings
- Sodium Phosphates
- Carrageenan
- Citric Acid
- Corn Syrup Solids
- Dehydrated Carrots
- Dehydrated Onion
- Dehydrated Orange Peel
- Spices
- Dehydrated Bell Pepper
- Dehydrated Lemon Juice
- Dehydrated Turmeric
- Partially Hydrogenated Cottonseed And Soybean Oil
Nutrition Facts
Serving Size 1 FILLET (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 527mg | 25% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 25 g (55%) | 22.32 g (49%) |
| Total Lipid (fat) | 3 g (5%) | 2.68 g (5%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 590 mg (28%) | 527 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Grilled Chicken Breast Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grilled chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium