Grilled Chicken Breast Salad With Caesar Dressing - 311 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Grilled Chicken Breast Salad With Caesar Dressing is manufactured by Walgreens Co. with a suggested serving size of 1 SALAD (241 g) and 311 calories per serving. The nutritional value of a suggested serving of grilled chicken breast salad with caesar dressing includes 24 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 049022889644.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 60.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 1 SALAD (241 g) of grilled chicken breast salad with caesar dressing has 78% of the recommended daily intake of fat.
Vitamin A 506% of DV
A serving of 1 SALAD (241 g) of grilled chicken breast salad with caesar dressing has 506% of the recommended daily needs of vitamin a.
Saturated Fats 72% of DV
A serving of 1 SALAD (241 g) of grilled chicken breast salad with caesar dressing has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Salad (lettuce
- Fully Cooked Sliced Chicken Breast With Less Than 6% Sodium Of [soybean Oil
- White Vinegar
- Lemon Juice
- Pepper
- Salt
- Garlic
- Parsley]
- Tomatoes
- Croutons (french Bread {enriched (wheat Flour
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of The Following: Salt
- Yeast
- Dried Extract Of Malted Barley And Corn
- Wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid Added As A Dough Conditioner
- Sorbitan Monostearate
- Lcysteine
- Azodicarbonamide
- Enzymes}
- Soybean Oil
- Paprika]
- Reggianito Cheese [pasteurized Partial Skim Milk
- Lactic Cultures
- Calcium Chloride
- Salt
- Rennet {clotting Enzymes}])
- Caesar Dressing (mayonnaise [soybean Oil
- Vinegar
- Water
- Egg
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors]
- Water
- Soybean Oil
- Pannesan Cheese [pasteurized Milk
- Cheese Cultures
- Calcium Chloride
- Salt
- Enzymes
- Natamicyn {preservatives}]
- Anchovies [anchovies
- Olive Oil
- Salt]
- Garlic
- Lemon Juice
- Mustard [water
- Mustard Seed
- Vinegar
- Salt
- Citric Acid
- Potassium Metabisulfites {preservative}]
- Red Wine Vinegar
- Tabasco Sauce [red Cayenne Pepper
- Vinegar
- Water
- Salt
- Garlic],
- Worcestershire Sauce [vinegar
- Water
- Molasses
- Hydrolyzed Vegetable Protein
- Salt
- Sugar
- Anchoives
- Onion
- Garlic
- Citris Juices
- Taraminds
- Citrus Oils Spices]
- Pepper
- Salt)
- Pepper
- Salt)
Nutrition Facts
Serving Size 1 SALAD (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 78% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 506% | Vitamin C 49% |
| Calcium 48% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 32% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 253mg | 25% | |
| Total Carbohydrate 8.7g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 210% | Vitamin C 20% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Breast Salad With Caesar Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (37%) | 129 kcal (16%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 20.99 g (78%) | 8.71 g (32%) |
| Carbohydrate, By Difference | 20.99 g (17%) | 8.71 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 260 mg (48%) | 108 mg (20%) |
| Iron, Fe | 1.98 mg (27%) | 0.82 mg (11%) |
| Sodium, Na | 610 mg (61%) | 253 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
| Vitamin A, Iu | 10500 IU (506%) | 4357 IU (210%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Grilled Chicken Breast Salad With Caesar Dressing with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in grilled chicken breast salad with caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium