Grilled Chicken Parmesan - 331 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Grilled Chicken Parmesan is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (283 g) and 331 calories per serving. The nutritional value of a suggested serving of grilled chicken parmesan includes 34 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 891627011551.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 21.78% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 BAG (283 g) of grilled chicken parmesan has 122% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 0.5 BAG (283 g) of grilled chicken parmesan has 127% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 0.5 BAG (283 g) of grilled chicken parmesan has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Penne Pasta (water Semolina [wheat]
- Egg Whites)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Fire-roasted Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid),water
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Onions,spinach
- Extra Virgin Olive Oil
- Spices
- Carrots
- Celery
- Evaporated Cane Syrup
- Roasted Garlic Puree
- Sea Salt
- Corn Starch
Nutrition Facts
Serving Size 0.5 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 71% | Vitamin C 85% |
| Calcium 44% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 382mg | 45% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1081 mg (127%) | 382 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Grilled Chicken Parmesan with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in grilled chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium