Grilled Chicken Penne Alfredo With Broccoli - 599 calories
Manufacturer Raley's
Product Information and Ingredients
Grilled Chicken Penne Alfredo With Broccoli is manufactured by Raley's with a suggested serving size of 1 CONTAINER (397 g) and 599 calories per serving. The nutritional value of a suggested serving of grilled chicken penne alfredo with broccoli includes 99 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.2 grams of dietary fiber, 7 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 046567689623.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.07% of the calories in the suggested servig of this product come from fat.
Protein 234% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 234% of the recommended daily needs of protein.
Fat 159% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 159% of the recommended daily intake of fat.
Sodium 122% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 122% of the recommended daily intake of sodium.
Vitamin C 357% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 357% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 179% of the recommended daily needs of vitamin a.
Saturated Fats 258% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 258% of the recommended daily intake of saturated fats.
Cholesterol 131% of DV
A serving of 1 CONTAINER (397 g) of grilled chicken penne alfredo with broccoli has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Parmesan Garlic Alfredo Sauce (milk
- Cream [40% Butterfat]
- Water
- Onion
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream And Salt]
- Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Garlic
- Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Salt
- Sodium Phosphate
- Sodium Citrate]
- Chicken Base [roasted Chicken
- Sugar
- Tapioca Dextrin
- Chicken Fat
- Hydrolyzed Soy Protein
- Potassium Chloride
- Onion Powder
- Autolyzed Yeast Extract
- Maltodextrin
- Salt
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Garlic Powder
- Turmeric {color}
- Gelatin
- Lactic Acid
- Calcium Lactate
- Corn Syrup Solids] Expeller Pressed Canola Oil
- Rice Starch
- Sea Salt
- Black Pepper
- Gum [xanthan Gum
- Guar Gum
- Carrageenan]
- Garlic Oil)
- Penne Pasta (water
- [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Broccoli Florets
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 159% | |
| Saturated Fat 13g | 258% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 131% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 82% | |
| Dietary Fiber 3.2g | 51% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A 179% | Vitamin C 357% |
| Calcium 76% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 40% | |
| Saturated Fat 3.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 33% | |
| Sodium 186mg | 31% | |
| Total Carbohydrate 15.6g | 21% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 90% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Penne Alfredo With Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (119%) | 151 kcal (30%) |
| Protein | 30.01 g (234%) | 7.56 g (59%) |
| Total Lipid (fat) | 26 g (159%) | 6.55 g (40%) |
| Carbohydrate, By Difference | 62.01 g (82%) | 15.62 g (21%) |
| Fiber, Total Dietary | 3.2 g (51%) | 0.8 g (13%) |
| Sugars, Total | 6.99 g (111%) | 1.76 g (28%) |
| Calcium, Ca | 250 mg (76%) | 63 mg (19%) |
| Iron, Fe | 3.61 mg (80%) | 0.91 mg (20%) |
| Sodium, Na | 738 mg (122%) | 186 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (357%) | 13.6 mg (90%) |
| Vitamin A, Iu | 2251 IU (179%) | 567 IU (45%) |
| Fatty Acids, Total Saturated | 12.98 g (258%) | 3.27 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (131%) | 25 mg (33%) |
Calories Burn off Time
How long would it take to burn off Raley's Grilled Chicken Penne Alfredo With Broccoli with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in grilled chicken penne alfredo with broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium