Grilled Chicken Sandwich - 280 calories
Manufacturer Advancepierre Foods Inc.
Product Information and Ingredients
Grilled Chicken Sandwich is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (112 g) and 280 calories per serving. The nutritional value of a suggested serving of grilled chicken sandwich includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071421208962.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Flamebroiled Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Seasoning [corn Syrup Solids
- Brown Sugar
- Salt
- Dextrose
- Vinegar Powder (maltodextrin
- Modified Corn Starch
- Dried Vinegar)
- Garlic Powder
- Onion Powder
- Chicken Type Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean And Cottonseed Oil
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate)]
- Water
- Sodium Phosphates
Nutrition Facts
Serving Size 1 SANDWICH (112 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 2g | 9% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 429mg | 20% | |
Total Carbohydrate 31.3g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 5g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (112 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 250 kcal (14%) |
Protein | 14 g (31%) | 12.5 g (27%) |
Total Lipid (fat) | 9 g (16%) | 8.04 g (14%) |
Carbohydrate, By Difference | 35 g (13%) | 31.25 g (12%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 6 g (27%) | 5.36 g (24%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 480 mg (22%) | 429 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Inc. Grilled Chicken Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grilled chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium