Grilled Chicken Sandwich - 280 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Grilled Chicken Sandwich is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (112 g) and 280 calories per serving. The nutritional value of a suggested serving of grilled chicken sandwich includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 071421208962.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Sugar
  • Soybean Oil
  • Sesame Seeds
  • Contains 2% Or Less Of: Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Salt
  • Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
  • Calcium Propionate (preservative)
  • Calcium Sulfate
  • Enzymes
  • Wheat Starch
  • Ascorbic Acid Flamebroiled Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
  • Seasoning [corn Syrup Solids
  • Brown Sugar
  • Salt
  • Dextrose
  • Vinegar Powder (maltodextrin
  • Modified Corn Starch
  • Dried Vinegar)
  • Garlic Powder
  • Onion Powder
  • Chicken Type Flavor (hydrolyzed Corn Gluten
  • Autolyzed Yeast Extract
  • Partially Hydrogenated Soybean And Cottonseed Oil
  • Thiamine Hydrochloride
  • Disodium Inosinate
  • Disodium Guanylate)]
  • Water
  • Sodium Phosphates
UPC Code: 071421208962
Grilled Chicken Sandwich UPC Bar Code UPC: 071421208962

Nutrition Facts

Serving Size 1 SANDWICH (112 g)

Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value*
Total Fat 9g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 9%
Sugars 6g
Protein 14g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 429mg 20%
Total Carbohydrate 31.3g 12%
Dietary Fiber 1.8g 8%
Sugars 5g
Protein 13g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Chicken Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (112 g) Standard Serving 100g
Energy280 kcal (16%)250 kcal (14%)
Protein14 g (31%)12.5 g (27%)
Total Lipid (fat)9 g (16%)8.04 g (14%)
Carbohydrate, By Difference35 g (13%)31.25 g (12%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total6 g (27%)5.36 g (24%)
Calcium, Ca40 mg (3%)36 mg (3%)
Iron, Fe1.8 mg (11%)1.61 mg (10%)
Sodium, Na480 mg (22%)429 mg (20%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (11%)1.79 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Grilled Chicken Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grilled chicken sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium