Grilled Chicken Sandwich - 290 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Grilled Chicken Sandwich is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (112 g) and 290 calories per serving. The nutritional value of a suggested serving of grilled chicken sandwich includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075901010243.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Seasoning (corn Syrup Solids
- Brown Sugar
- Salt
- Dextrose
- Vinegar Powder (maltodextrin
- Modified Corn Starch
- Dried Vinegar)
- Garlic Powder
- Onion Powder
- Chicken Type Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Soybean Oil
- Thiamine Hydrochloride
- Disodium Inosinate And Disodium Guanylate))
- Water
- Sodium Phosphate
Nutrition Facts
Serving Size 1 SANDWICH (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0.89g | ||
| Cholesterol 27mg | 10% | |
| Sodium 429mg | 20% | |
| Total Carbohydrate 30.4g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 259 kcal (15%) |
| Protein | 14 g (31%) | 12.5 g (27%) |
| Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
| Carbohydrate, By Difference | 34 g (13%) | 30.36 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 6 g (27%) | 5.36 g (24%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 480 mg (22%) | 429 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.3 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.23 g (12%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.89 g (5%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Grilled Chicken Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in grilled chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium