Grilled Chicken & Sausage Gumbo Chunky Soup - 120 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Grilled Chicken & Sausage Gumbo Chunky Soup is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of grilled chicken & sausage gumbo chunky soup includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 018894141709.
This product is high in sodium.
Grilled Chicken & Sausage Gumbo Chunky Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 1 cup (245 g) of grilled chicken & sausage gumbo chunky soup has 83% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Diced Tomatoes
- Grilled White Chicken Meat (cooked Chicken Meat
- Water
- Modified Food Starch
- Salt
- Isolated Soy Protein
- Sodium Phosphate)
- Tomato Concentrate (water
- Tomato Paste)
- Rice
- Andouille Sausage With Beef (pork
- Beef
- Water
- Salt
- Corn Syrup
- Sodium And Potassium Lactate
- Spice
- Paprika
- Dextrose
- Onion And Garlic
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring
- Natural Smoke Flavor)
- Celery
- Okra
- Green Bell Peppers
- Contains Less Than 2% Of: Green Chilies
- Salt
- Jalapeno Peppers
- Dehydrated Onions
- Dehydrated Red Bell Peppers
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onion]
- Sugar
- Salt
- Corn Oil
- Autolyzed Yeast Extract
- Flavorings)
- Sugar
- Monosodium Glutamate
- Garlic Powder
- Spice
- Onion Powder
- Spice Extract
- Modified Food Starch
- Dehydrated Parsley
- Red Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 331mg | 34% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken & Sausage Gumbo Chunky Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 811 mg (83%) | 331 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Grilled Chicken & Sausage Gumbo Chunky Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in grilled chicken & sausage gumbo chunky soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium