Grilled Mahi Mahi - 298 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Grilled Mahi Mahi is manufactured by Delhaize America, Inc. with a suggested serving size of 12 ONZ (339 g) and 298 calories per serving. The nutritional value of a suggested serving of grilled mahi mahi includes 75 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 725439980487.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 10.54% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 12 ONZ (339 g) of grilled mahi mahi has 160% of the recommended daily needs of protein.
Vitamin C 272% of DV
A serving of 12 ONZ (339 g) of grilled mahi mahi has 272% of the recommended daily needs of vitamin c.
Ingredient List
- Grilled Mahi Mahi With Mango Chutney (mahi Mahi [mahi Mahi
- Water
- 2% Or Less Of The Following: Spice Extractives
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Maltodextrin
- Spices
- Paprika
- Natural Flavor
- Cultured Dextrose
- Corn Syrup Solids
- Salt
- Sodium Phosphates]
- Mango Chutney [mango
- Red Peppers
- Red Onion
- Cilantro
- Olive Oil
- Rice Vinegar
- Sugar
- Garlic
- Salt
- Cayenne Pepper
- Potassium Sorbate
- Nisin
- Phosphoric Acid])
- Basmati Rice (basmati Rice Cooked
- Vegetarian Chicken Flavor [maltodextrin
- Salt
- Hydrolyzed Corn Protein
- Corn Starch
- Sugar
- Onion Powder
- Garlic Powder
- Yeast Extract
- Parsley
- Spice
- Natural Flavors
- Oleoresin Turmeric
- Silicon Dioxide]
- Turmeric
- Potassium Sorbate
- Nisin)
- Fresh Broccoli Florets
Nutrition Facts
Serving Size 12 ONZ (339 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 2g | 27% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 51% | Vitamin C 272% |
| Calcium 5% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 168mg | 24% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Mahi Mahi Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (339 g) | Standard Serving 100g |
|---|---|---|
| Energy | 298 kcal (51%) | 88 kcal (15%) |
| Protein | 24 g (160%) | 7.08 g (47%) |
| Total Lipid (fat) | 3.49 g (18%) | 1.03 g (5%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.98 g (15%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 4 g (54%) | 1.18 g (16%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 570 mg (81%) | 168 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (272%) | 14.2 mg (80%) |
| Vitamin A, Iu | 749 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Grilled Mahi Mahi with 298 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in grilled mahi mahi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium