Grilled Pork - 411 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Grilled Pork is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (326 g) and 411 calories per serving. The nutritional value of a suggested serving of grilled pork includes 65 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.9 grams of dietary fiber, 10 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 688267154751.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 30.64% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 1 PACKAGE (326 g) of grilled pork has 173% of the recommended daily needs of protein.
Vitamin C 163% of DV
A serving of 1 PACKAGE (326 g) of grilled pork has 163% of the recommended daily needs of vitamin c.
Vitamin A 130% of DV
A serving of 1 PACKAGE (326 g) of grilled pork has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Seasoned Pork Loin And Binder Product (pork Loin
- Water
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Modified Food Starch
- Spices
- Salt
- Garlic Powder)
- Oven Roasted Potatoes (potatoes
- Sweet Potatoes
- Canola Oil
- Salt
- Disodium Dihydrogen Pyrophosphate [to Promote Color Retention])
- Green Peas
- Water
- Toasted Croutons (whole Grain Flour
- Cracked Wheat
- Water
- Salt
- Sugar
- Yeast
- Ascorbic Acid [vitamin C])
- Sliced Apples (apples
- Citric Acid [to Maintain Color])
- Pork
- Celery
- Chicken Base Flavor (flavor
- Maltodextrin
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Cornstarch
- Onion Powder
- Garlic Powder And Spice Extracts)
- Onion
- Butter (pasteurized Cream
- Lactic Acid)
- Shallots
- Bourbon
- Maple Syrup
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Modified Food Starch
- Butter Flavor (modified Cornstarch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Butter Flavor [maltodextrin
- Enzyme
- Modified Butter
- Buttermilk Powder
- Flavor]
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto [for Color])
- Dijon Mustard (vinegar
- Mustard Seeds
- Water
- White Wine
- Salt
- Sugar
- Dextrose
- Natural Flavors
- Lactic Acid)
- Chicken Broth Flavor (chicken Meat
- Seasoning [flavor
- Chicken Broth
- Salt]
- Maltodextrin)
- Spices
- Cider Vinegar
- Garlic Powder
- Dijon Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid
- Sulphur Dioxide [preservative])
- Garlic Puree (garlic
- Water)
- Salt
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]
- Calcium Propionate [preservative])
- Chicken Flavor (maltodextrin
- Chicken Stock
- Flavors)
- Flavor Enhancer (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Xanthan Gum
- Paprika
- Lactic Acid
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 70% | |
| Saturated Fat 3.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 46% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 10g | ||
| Protein 27g | ||
| Vitamin A 130% | Vitamin C 163% |
| Calcium 25% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 22% | |
| Saturated Fat 1.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 212mg | 29% | |
| Total Carbohydrate 12.9g | 14% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Pork Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (67%) | 126 kcal (21%) |
| Protein | 26.99 g (173%) | 8.28 g (53%) |
| Total Lipid (fat) | 13.99 g (70%) | 4.29 g (22%) |
| Carbohydrate, By Difference | 41.99 g (46%) | 12.88 g (14%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 10.01 g (131%) | 3.07 g (40%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 2.71 mg (49%) | 0.83 mg (15%) |
| Sodium, Na | 691 mg (94%) | 212 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (163%) | 9.2 mg (50%) |
| Vitamin A, Iu | 1998 IU (130%) | 613 IU (40%) |
| Fatty Acids, Total Saturated | 3.49 g (57%) | 1.07 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (71%) | 20 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Grilled Pork with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in grilled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium