Grilled Seasoned White Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Grilled Seasoned White Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (176 g) and 220 calories per serving. The nutritional value of a suggested serving of grilled seasoned white chicken and pasta in a garlic sauce with broccoli, carrots and corn includes 11 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500016966.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables (broccoli
- Carrots
- Corn)
- Pasta With Garlic Sauce (cooked Enriched Pasta (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Soybean Oil
- Whey Solids
- Contains 2% Or Less Of: Salt
- Garlic Seasoning (garlic Powder
- Sugar
- Spices
- Yeast Extract
- Salt
- Whey
- Enzyme Modified Milkfat
- Natural Flavors (with Milk))
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Flavor (maltodextrin
- Lipolyzed Cream)
- Natural Garlic Oil Blend (medium Chain Triglycerides
- Natural Flavors
- Soy Lecithin
- Rosemary Extractives))
- Cooked Italian Style Coated Diced Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Isolated Soy Protein
- Seasoning [sugar
- Garlic
- Romano Cheese (part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Dehydrated Onion]
- Salt
- Sodium Phosphates
- Natural Flavor
- Coated With Corn Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Starch
- Spices
- Paprika
- Maltodextrin
- Caramel Color
- Garlic Powder
- Extractives Of Paprika)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 330mg | 24% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Seasoned White Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (19%) | 125 kcal (11%) |
| Protein | 8.99 g (31%) | 5.11 g (18%) |
| Total Lipid (fat) | 7 g (19%) | 3.98 g (11%) |
| Carbohydrate, By Difference | 28 g (16%) | 15.91 g (9%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 4 g (28%) | 2.27 g (16%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 1.5 mg (15%) | 0.85 mg (8%) |
| Potassium, K | 400 mg (15%) | 227 mg (9%) |
| Sodium, Na | 581 mg (43%) | 330 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Grilled Seasoned White Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in grilled seasoned white chicken and pasta in a garlic sauce with broccoli, carrots and corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium