Grilled Vegetable Pasta Melt - 210 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Grilled Vegetable Pasta Melt is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (140 g) and 210 calories per serving. The nutritional value of a suggested serving of grilled vegetable pasta melt includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 761088801926.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Wheat Semolina
- Enriched With Iron [ferrous Sulfate]
- B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Extra Virgin Olive Oil
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Pizza Sauce (tomato Salsa [vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid]
- Water
- Onion
- Tomato Paste [salt
- Citric Acid]
- Extra Virgin Olive Oil
- Garlic [garlic
- Water]
- Modified Food Starch
- Basil
- Salt
- Sugar
- Parsley
- Black Pepper
- Italian Seasoning [oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage])
- Zucchini
- Red Bell Pepper
- Yellow Bell Pepper
- Canola Oil
- Salt
- Black Pepper
- Mozzarella Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Roasted Onions (onions
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Sugar)
- Basil Pesto (blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Basil
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose {to Prevent Caking}]
- Sliced Almonds
- Extra Virgin Olive Oil
- Salt
- Garlic
- Cultured Dextrose/maltodextrin
- Parsley
- Black Pepper)
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 35% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 279mg | 16% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Vegetable Pasta Melt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 28 g (13%) | 20 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 391 mg (23%) | 279 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Grilled Vegetable Pasta Melt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in grilled vegetable pasta melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium