Grilled White Chicken Pasta Alfredo - 330 calories
Manufacturer Other
Product Information and Ingredients
Grilled White Chicken Pasta Alfredo is manufactured by Other with a suggested serving size of 1 cup (165 g) and 330 calories per serving. The nutritional value of a suggested serving of grilled white chicken pasta alfredo includes 64 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 072106458948.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 1 cup (165 g) of grilled white chicken pasta alfredo has 52% of the recommended daily needs of protein.
Saturated Fats 66% of DV
A serving of 1 cup (165 g) of grilled white chicken pasta alfredo has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni Product (water
- Macaroni (semolina [wheat]
- Egg Whites
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Seasoned Grilled Chicken (grilled Chicken [chicken Breast With Rib Meat
- Water
- Canola And Extra Virgin Olive Oil Blend
- Lemon Juice]
- Salt
- Dextrose
- Granulated Garlic
- Spices
- Granulated Onion)
- Water
- Heavy Cream (cream
- Milk,k Less Than 1% Of Carrageenan
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80)
- Cheese (mozzarella [pasteurized Part-skim Milk]
- Provolone [pasteurized Milk]
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Parmesan And Romano Cheese Blend (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Parsley
- Butter (pasteurized Cream
- Salt)
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 48% | |
| Saturated Fat 8g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 13% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 17% | Vitamin C 13% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 29% | |
| Saturated Fat 4.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 21% | |
| Sodium 352mg | 24% | |
| Total Carbohydrate 14.6g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled White Chicken Pasta Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (27%) | 200 kcal (17%) |
| Protein | 16 g (52%) | 9.7 g (31%) |
| Total Lipid (fat) | 19.01 g (48%) | 11.52 g (29%) |
| Carbohydrate, By Difference | 24.01 g (13%) | 14.55 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2 g (13%) | 1.21 g (8%) |
| Calcium, Ca | 150 mg (19%) | 91 mg (12%) |
| Iron, Fe | 1.44 mg (13%) | 0.87 mg (8%) |
| Sodium, Na | 581 mg (40%) | 352 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 2.9 mg (8%) |
| Vitamin A, Iu | 500 IU (17%) | 303 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (66%) | 4.85 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (35%) | 39 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Grilled White Chicken Pasta Alfredo with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in grilled white chicken pasta alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium