Grillers Crumbles, Veggie Crumbles - 70 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Grillers Crumbles, Veggie Crumbles is manufactured by Worthington Foods Inc. with a suggested serving size of 0.5 cup (50 g) and 70 calories per serving. The nutritional value of a suggested serving of grillers crumbles, veggie crumbles includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 028989101426.
This product is a good source of thiamin, niacin and vitamin b-12 .
Grillers Crumbles, Veggie Crumbles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 21% of DV
A serving of 0.5 cup (50 g) of grillers crumbles, veggie crumbles has 21% of the recommended daily needs of thiamin.
Niacin 16% of DV
A serving of 0.5 cup (50 g) of grillers crumbles, veggie crumbles has 16% of the recommended daily needs of niacin.
Vitamin B-12 75% of DV
A serving of 0.5 cup (50 g) of grillers crumbles, veggie crumbles has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Soy Flour
- Wheat Gluten
- Soy Protein Concentrate
- Corn Oil
- Contains Two Percent Or Less Of Chicory Root Fiber
- Yeast Extract
- Natural Flavors
- Black Malt Powder
- Salt
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Dried Cane Syrup
- Garlic Powder
- Onion Powder
- Onion Juice Concentrate
- Spices
- Tomato Powder
- Citric Acid
- Niacinamide
- Xanthan Gum
- Iron (ferrous Sulfate)
- Nonfat Milk
- Egg Whites
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 3g | 6% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 9% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 6g | 12% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grillers Crumbles, Veggie Crumbles Nutritional Value
Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 140 kcal (4%) |
Protein | 9 g (9%) | 18 g (18%) |
Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
Carbohydrate, By Difference | 4 g (1%) | 8 g (1%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Potassium, K | 95 mg (1%) | 190 mg (2%) |
Sodium, Na | 220 mg (5%) | 440 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
Niacin | 5 mg (16%) | 10 mg (31%) |
Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
Vitamin B-12 | 3.6 µg (75%) | 7.2 µg (150%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Grillers Crumbles, Veggie Crumbles with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in grillers crumbles, veggie crumbles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium